There are days when the only way to hold yourself together is to do it with your own hands - slowly, quietly, one small decision at a time. "My Own Therapy" is about those hours: when no one is coming to save you, so you become both the patient and the doctor. You don't talk about the pain - you give it a shape and a place of its own. You don't fight the chaos - you gently ask it to sit down and wait until you're finished. And somewhere in the middle of it, without noticing, you start breathing again. This is not a picture of healing. It is the healing itself.