Fear of not making it fast in life makes most people want to test their limit. Testing your limit is great but breaking yourself in the process is not worth it. Most people outdo themselves trying catch up with other people’s progress in life and by this you might be risking overkilling your body; you stay up late when your body wishes to go to bed early, you work too hard to meet other people’s expectations without thinking of what your body can handle, you give in to your boss’s demands but not your own mind’s and body’s needs, you don’t want to look exhausted because you think people would see you as lazy. Soon everything starts to feel like a burden, you start feeling frustrated at every little things, you start feeling pressed down by the weight of your false self. There is absolutely no shame in exhaustion, we are all exhausted, slow down, breathe, rest deeply and begin again. Don’t run when you just need to walk.